Reflexology is a complementary therapy that predominantly works on the feet, but can also be on the hands, face and ears. It is a non-invasive therapy that is effective in promoting deep relaxation. Reflexology dates back to Ancient Egypt, India and China and was originally introduced to the Western world as ‘Zone therapy’ in the early 1900s by Dr William Fitzgerald. The first westernised reflexology foot map was created in the 1920s. Over time, other anatomical areas have been mapped allowing practitioners to treat the hands, face and ears as well. The main theory of reflexology is that there are reflex points all over the feet that correspond with different areas of the body. By working these points, reflexology can help to bring balance to the body, reduce tensions and improve sleep – something that is often much-needed if you have MS.
The treatment shouldn’t be painful, although some areas may feel sensitive as the therapist applies pressure to specific reflex points using their thumbs and sometimes fingers. This can indicate an imbalance in that particular area. The reflexologist may spend longer on the sensitive areas to ease any tension and bring balance to the area. Reflexology can be offered to anyone, at any age, although there are some contraindications meaning it may not be suitable. It is a therapy that works safely alongside standard healthcare. A reflexologist cannot claim to cure, diagnose or prescribe. Each treatment is individual and tailored to the person’s needs – a full consultation and medical history will be taken to ensure the best treatment is given.
Each person will respond differently to their treatment. Feeling calm and relaxed with an overall sense of wellbeing is most common. Others may feel tired and sometimes tearful. It is believed that this is part of the healing process. It is thought that reflexology works on an emotional level as well as physical. A reflexologist will look to spend more time on specific reflex points relating to the central nervous system – the brain and spinal cord. In some cases, benefits can be felt immediately, whereas others may feel the benefits after several treatments. Depending on symptoms experienced, the reflexologist will focus the treatment accordingly. Usually a full treatment will last around 45 minutes to an hour, but shorter treatments can be given if felt necessary. The number of recommended treatments required will vary from person to person.
How can reflexology help MS?
A study analysis earlier this year concluded that reflexology can be used as an effective intervention for the pain and fatigue of MS patients whilst improving the quality of life. A total of 11 studies were included in the analysis confirming the efficacy of reflexology as a complementary therapy for MS. Another study found that reflexology was of benefit in alleviating motor, sensory and bladder symptoms in MS patients. Reflexology can help to improve circulation of blood and lymph throughout the body which can be helpful for people affected by MS, especially if oedema (swelling) is an issue. Some reflexologists will have undertaken additional training specialising in reflexology lymph drainage (RLD) to help with this.
Spasticity is another MS symptom that can see improvements following regular reflexology treatments. Help with the symptoms Ultimately a reflexology session provides deep relaxation which is needed for many, even more so when you live with the uncertainties of a terminal diagnosis MS brings with it many emotional reactions including stress. If reflexology can help to alleviate stress, symptoms can potentially be better managed. Here at Natural light our therapists are specifically trained in Reflexology for a range of terminal illnesses and will guide you though evry aspect of the treatment.
